Assignments... =(

We have an assignment due on Friday. And everyone seems to have different ideas on how to do it. And the lecturer is not helping at all.

So, I'm thinking:

Can't wait to just get it over with. Then again, we have another assignment due end of the month. If only, doing assignments are half as easy as lifting weights.

On an entirely unrelated note,

Peace out!

Alright guys, the legs day video has now been uploaded. Here we can see Arif doing supersets (A superset is doing two exercises back to back without any rest) with the leg press and hamstring curl and also the barbell stationary lunges and dumbell one-legged deadlifts. He is going lighter than usual because of the high reps required (around 20-30).

Water is the most important element in any diet as it keeps you hydrated. Right after gym, Arif drinks a can of "100 Plus" to rehydrate himself from all the fluids lost through sweating. His legs are burning from the intense workout.

Protein is essential to recovery. So make sure you have enough protein in your diet everyday!

Next video will be Chest and Triceps. Arif will introduce the concept of Giant Sets. Awesome! Peace out!

Leg day training

The video for Arif's legs training day is still in the process of editing. So in the meantime...

Cardio

Arif knows how important cardio is to help burn the excess fats away. With only 10.5% body fat, he is considered quite lean (although he is on the borderline of being underweight). His choice of cardio this week is to go rock climbing at EICA, Ratho.

Watch as he zooms to the top with unbelievable speed. "Like monkey", says May, one of his fans.

His height of 175m has an advantage as he easily grabs on to the next hold.

Arif Leong, Bodybuilder

This blog serves to track the progress of our aspiring bodybuilder, Arif Leong, who plans to compete in 'Orang kuat Brunei' in the future.

Here's a sneak video of him training at the gym.